Overview

Bring your breath and body together in an adapted Yoga and meditation workshop focusing on the power of breath, exploring a variety of mindful breathing and relaxation techniques synchronised with simple body stretches to increase body energy flow and uplift the beginning of 2023!

Set in the natural and calming aesthetic of Sir John Soane’s Eating Room, this unique workshop experience with practitioner Sarah Richardson allows time and space to relax, breathe and set a good intention for your New Year ahead.

Book now to secure a place and put a date in your 2023 diary!

Please note

• This is a floor-based class. Please bring a yoga mat or blanket for additional comfort. Chairs and cushions are available on request.
• Suitable for 15 years old and up. All abilities are welcome.

Concession

• £3 for people receiving benefits such as Jobseeker’s Allowance or Universal Credit or with a household income below £30,000 per year.

Enquires

Please contact pitzhanger@pitzhanger.org.uk for more information.